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New Research Indicates How Cholesterol Types Impact Heart Disease Risk by Caitlin H, Nov 20, 2023…
Blackened Scallops | Kara Lydon
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor.…
Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months)
Chicken Dumpling Soup (Cozy Comfort for Cold Weather Months) …
Oral Vs. Topical Collagen: Do You Get The Same Benefits?
It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion.…
From Ethics To Allergies, Here’s Why Snail Mucin Might Not Be For You
K-beauty introduced many of us to the world of snail mucin, promising a path to…
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How “Skinny Dave” Lost 45 lbs with Diet-to-Go by Caitlin H, Nov 13, 2023 When 56-year-old…
Ancient Grains Bowl | Kara Lydon
A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro,…
Beef Skillet Enchiladas (Easy One-Pan Recipe)
Beef Skillet Enchiladas (Easy One-Pan Recipe) – The Real Food Dietitians …
Our Favorite Nourishing Holiday Recipes
Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded…
How To Improve The Appearance Of Acne Scars
Every time a pimple pops up on your face, we know what you’re thinking: This…