This workout notebook helps you keep track of your fitness. It’s a simple gym journal to track weight training for men or women.
Date / Week Day Start/ Finish Times and Weight.
muscle group / Exercise Name, Sets, and Reps
Cardio Exercises (Distance, Heart Rate, Calories Burned)
Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
Perfectly Sized at 6” x 9” Printed in the UK
100 pages Printed on high quality.
Excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.
Date / Week Day Start/ Finish Times and Weight.
muscle group / Exercise Name, Sets, and Reps
Cardio Exercises (Distance, Heart Rate, Calories Burned)
Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
Perfectly Sized at 6” x 9” Printed in the UK
100 pages Printed on high quality.
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