Are you looking to make BIG GAINS but don’t know where to start?
Start with this simple and minimalistic Weight Lifting Log Book!Stay motivated in the gym and keep track of your progress with this compact size workout tracker – perfect size for your gym bag. Having a handy little notebook to track your training will motivate you to train consistently and reach your goals! With this journal you can track 240 training sessions! Take a peak at the “look inside” feature or read below for more details.
Each page includes the following prompts:
- Date, Total Workout Time and Muscle Group
- Resistance Training Section With Exercise, Sets, Weight and Reps
- Cardio Section with Exercise, Time, Distance, Speed, Heart Rate and Cals Burned
Book Features:
- 6 x 9 inches
- 120 pages
- Hardcover
BUY NOW and feel the burn!
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